Responsible Gaming

Gambling involves risk, and outcomes are determined by chance or by the rules of the particular game. No strategy can guarantee a win, and previous results do not make a future result more likely. Every bet should be treated as entertainment spending, similar to the cost of another leisure activity. Only use money that you can afford to lose after essential expenses and other commitments have been paid.

Before you start, decide how much time and money you are comfortable spending. Keep those decisions separate from the excitement of play. If you reach your chosen limit, stop for the day or take a break, even if you feel that a win may be close. Avoid increasing your stake simply because you have lost, and do not try to recover losses by continuing to gamble. Chasing losses can make a difficult situation worse.

Practical habits for safer play

• Set a spending limit before each session and stick to it.
• Set a time limit and take regular breaks away from the screen.
• Keep gambling separate from money needed for rent, bills, food, savings or other essentials.
• Do not borrow money, use credit intended for other purposes or sell possessions to fund gambling.
• Avoid gambling when you are upset, stressed, tired, bored or under the influence of alcohol or other substances.
• Keep a simple record of deposits, bets, wins and losses so that your overall spending remains clear.
• Do not treat gambling as an income source, investment or solution to financial pressure.
• Talk openly with someone you trust if gambling begins to concern you.

Gambling harm can affect more than a person’s finances. It may influence mental health, physical wellbeing, family life, employment, study and social relationships. Some people experience harm gradually, while others notice a sudden change in their behaviour. Warning signs can include thinking about gambling throughout the day, feeling unable to stop, spending more to experience the same excitement, or returning to gambling to escape personal problems.

Financial warning signs may include missed payments, unexplained withdrawals, using money set aside for necessities, asking others for loans or relying on credit. Emotional warning signs may include stress, shame, irritability, low mood or anxiety. Relationship warning signs may include secrecy, arguments or withdrawing from family and friends. One warning sign does not automatically mean that a person has a gambling problem, but several signs together should be taken seriously.

Steps you can take

1. Stop gambling and avoid making further deposits while you assess the situation.
2. Use available limits, account closure or self-exclusion options.
3. Tell a trusted person what is happening and ask them to support your plan.
4. Review your finances and prioritise essential bills and living costs.
5. Remove saved payment methods and reduce easy access to gambling funds where appropriate.
6. Seek confidential help from an Australian gambling support service or qualified counsellor.
7. If gambling has caused serious financial, emotional or relationship difficulties, seek professional advice as soon as possible.

Support is available for people who gamble as well as for family members, friends and other people affected by gambling. Australian players can contact an appropriate state or territory gambling support service, a qualified health professional or a national gambling counselling service. These services can provide confidential guidance, practical strategies and referrals. If you feel at immediate risk of harming yourself or another person, contact emergency services or an urgent mental health service without delay.